top of page
What is Sports Massage
​That is a question many people who live an active lifestyle have, whether they are simply someone who jogs two or three times per week or someone that is active in competitive sports. This question comes about due to the many different types of “massage” and massage practitioners who possess different skills and experience. A practitioner of sports massage is an ideal choice to treat injuries as well as a source of information about how to maintain the overall health of muscle and connective tissue. This preventive therapy addresses range of movement, muscle symmetry, muscle tone and balance of muscle.
A specialty of a Sport Massage Therapist is the manipulation of soft tissue in order to:
Reduce pain
Release tension
Restore range of motion
Promote good muscle condition
bottom of page